In order to get rid of fat, you have to burn as much calories as you can while consuming a reasonable amount of food. There are several activities that you can try while adjusting the difficulty to suit your current fitness level. Here are some of the best fat burners for your weight loss consideration:
This activity essentially makes you carry your own weight across certain distance at a fairly rapid rate. The movement is akin to alternate skipping in quick succession and this increases the difficulty compared to simply walking around. Indeed, we often sweat profusely and breathe hard during this kind of exercise, especially when we bump up the pace. Yet we don’t have to sprint to reap its benefits. Just go slow and run as long as you can. Our body uses up a lot of energy to complete this kind of workout and most of it comes from stored fats.
If the weather is bad where you are, then don’t worry as you don’t have to go outside and pound the pavement. Just use the stairs in your house to get the same effect. Instead of moving horizontally, this time you will be going vertically which is definitely a challenge because of gravity. A few rounds of up and down can be enough to get the heart rate up. Go slow and rest if you need to. After a while, your body will adapt to the stress, but keep it easy in the beginning.
If you have knee issues or other joint pains, then it might be better to try cycling. This has virtually no impact so you should feel comfortable even at harder efforts. Recovery is much quicker as well since it is not as hard on the muscles, but you can get a pretty good workout that will but the calories if you increase the resistance or go up hills. Those who don’t have a bike can borrow from a friend or go to a gym and join a spin class. It really depends on your preference and resources.
If you have access to a pool, then swimming is definitely a great way to work out. Not only will you be burning fat, you will also be activating all of the muscle groups in your body. Your arms, legs and core will be challenged which will make them stronger. If you run a lot, then consider adding a swim or two every week for active recovery.
If you prefer doing all your workouts at home, then you might want to consider circuit training. This is perfect for people who have busy schedules or responsibilities that prevent them from going out. It’s easy to squeeze in 20 to 30 minutes of circuits any time of the day. These are essentially short exercises performed in succession, such as 20 x 30 seconds repeated twice or thrice. Examples include jogging in place, push-ups, jumping jacks, mountain climbers, jump ropes, dumbbell rows, and so on. It can be the best fat burner for someone who also wishes to develop overall strength.