May persons, once deciding to lose weight, wish to do so as quickly as possible. The following ten suggestions will make quick and easy weight loss a possibility.
Suggestion one: The dieter is encouraged to eat a breakfast extremely high in protein. The dieter who makes it a point to eat a high protein breakfast, reduces his or her hunger pangs. When hunger is reduced, the dieter’s calorie intake is minimized.
Suggestion two: The dieter is wise to practice the avoidance of any type of drink containing sugar. The recommendation includes fruit juice. Drinks loaded with sugar are some of the most fattening food items a dieter can put into his or her body, so total avoidance of them is a must do.
Suggestion three: The smart dieter drinks a glass of water one-half hour prior to beginning a meal. One particular study revealed that drinking water, one-half hour prior to mealtime, increased a dieter’s loss of weight by up to forty-four percent, over a ninety day period of time.
Suggestion four: The dieter is encouraged to eat soluble fiber. Several studies have shown that soluble fibers can reduce fat, particularly in the area of the belly. If fiber is not a possibility in the diet, then fiber supplementation is recommended. One type of fiber supplement is Glucomannan.
Suggestion five: The dieter may drink some java or tea. The coffee beverage or tea can boost the metabolic level of the dieter by as much as three to eleven percent. The preceding is true since either beverage contains caffeine.
Suggestion six: The dieter loses weight faster when eating whole foods which are not processed. A very effective way to lose weight, quickly, is by eating whole foods. Whole foods are much healthier than processed foods, and therefore are much more filling. The fact that the dieter feels full and satisfied causes him or her to not overeat.
Suggestion seven: Smart dieters slow down when chewing their food. Persons who generally eat quickly, tend to gain weight over time. When an individual makes it a point to eat his or her meal slowly, he or she feels full; and, as a result, boosts the level of weight reduction hormones within his or her body.
Suggestion eight: A psychological trick, the dieter may wish to try, is to make use of smaller plates. Several studies have revealed that persons tend to eat less when smaller plates are used. The preceding suggestion is unusual, yet it is effective.
Suggestion nine: The dieter is advised to attain a good night’s sleep. Persons who sleep poorly tend to gain weight. Attaining a proper night’s sleep is therefore significant.
Suggestion ten: The dieter is encouraged to select weight-loss friendly foods. Foods high in protein and low in fat, such as salmon, are ideal selections. Vegetables, such as kale, spinach, green beans, cauliflower, and lettuce are also recommended.